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Metodo IYENGAR®

YOGENA CITTASYA PADENA VACAM

MALAM SARIRASYACA VAIDYAKENA

YOPAKAROTTAM PRAVARAM MUNINAM

PATANJALIM PRANJALIRANATO’SMI

ABAHU PURUSAKARAM

SANKHA CAKRASI DHARINAM

SAHASRA SIRASAM SVETAM

PRANAMAMI PATANJALIM

Invocazione a Patanjali,
testo fondamentale per tutti i praticanti yoga.

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